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Fat: focus on quality, not quantity Fat makes up the majority of calories on keto, but the "eat all the fat" approach common in some keto communities requires modification when semaglutide is slowing gastric emptying

Understanding Semaglutide and Your Digestive System Semaglutide works by slowing down how quickly food leaves your stomach, which helps you feel full longer and reduces your appetite

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This 7-day Semaglutide meal plan is designed to provide a starting point for those new to the medication, or offer fresh ideas for those who are stuck in a rut